In the effort to lose fat weight, the two largest factors to consider are our diets and daily exercise routines. Most women know the aspects of eating a healthy diet. However, proper and effective exercise can sometimes be a mystery. It is common to ask why we aren’t losing weight when we spend so much time working out. Here are some exercise tips for women to help lose fat weight and solve some of the mystery about exercising in the attempt to get real results.
Intensity can be one of the more difficult exercise concepts to understand. And yet high intensity workouts is at the topof the list of exercising tips for women to help lose fat weight.
In many cases we feel as though we are putting in a high intensity effort. However, the results do not show that to be the case. In order to achieve real results in your fat loss efforts, perform cardio and strength training exercises at a moderate to high intensity level. To test this, check your heart rate and ensure you are working at 60% to 80% of your maximum heart rate for a moderate intensity and 70% to 85% for a high intensity. Working at this level establishes a beneficial caloric burn in a short duration of time.
Weight lifting concepts are also misunderstood by both men and women. Two exercising tips for women regarding strength training are: 1) you won’t get big and bulky by lifting heavier weights, so by all means go heavier with the weight and 2) adding muscle helps burn fat. Lift heavier weights applying the intensity rule. Rest assured that an increase in your muscle size is limited simply based on genetics and gender. Also, the muscle added through weight training helps to create a faster metabolism which means more caloric burn at rest. Plus, added muscle contributes to an attractive shapely figure.
The frequency at which you workout is important in order to help continually contribute to the caloric deficit which causes fat loss. In order to lose one pound of fat, 3500 calories need to be burned over and above what is ingested. This type of caloric intake and burn occurs over the course of time. It is important to achieve a decent caloric burn on a continual basis (3 to 5 days per week), in order to get real fat loss results in the quickest time frame.
The time factor is dependent on the intensity of the workout. If a high intensity workout is performed, a 20 minute minimum cardio routine should be completed. If a moderate intensity is applied then the cardio workout should be a 30 minute minimum. This will help to ensure a beneficial caloric burn for the workout. Application of these exercise tips for women will have you back in shape sooner than you thought possible.
Apply these exercise tips for women to help lose fat weight. When exercise is performed in this manner and combined with a healthy diet, you’ll have the attractive shapely figure you’ve always wanted in no time.