When you’re trying to stop eating so much and lose weight, you may find that your thoughts are focused on food all the time. It may feel like it’s impossible to stop thinking about food and to stop eating so much. You try to stay away from food, but find it hard to do. You feel as if food is in control of you.
There are some things that you can try to help yourself from thinking about food all the time and to stop yourself from eating so much. One of these things is listening to a subliminal download. Subliminal messages can help you change how you think about food.
Overeating and how you think – Food is the enemy
If you’re having trouble with eating, you probably think that food is the enemy. Food is not the enemy. However, I can understand that you might think it is. When you’re trying to lose weight, you can’t stop thinking about what you should eat, when you should eat and how much you should eat. Sometimes, all this thinking about food leads you to eat too much, and maybe too much of the wrong things.
When you have trouble with overeating, you tend to think of food and your weight a lot of the time. Food becomes the focus of your life, and it doesn’t have to be. Food is fuel for your body and that’s it.
How you stop yourself from eating so much is to change how you think about food
If you think of food as merely fuel and nothing more, food will lose its power over you.
To get into this positive frame of mind about food, target your subconscious mind. Your subconscious mind holds all these powerful, yet negative beliefs you have about food. These negative beliefs have you reaching for food without being able to control how much you eat.
Change how you think about food with subliminal messaging
You can target your subconscious mind with subliminal messaging. The subliminal download contains positive messages about food. Subliminal messaging rewrites negative beliefs you have about food, to positive ones.
It may take some time to have effect, but subliminal messaging can help. The more you listen to the subliminal messages, the more you believe the positive messages and the more control you will have over food.
Subliminal messaging can help you control your eating forever
When, or if, you give subliminal messaging a try, be aware that it is normal to have your good days, and your not so good days. Some days it will seem easier to stop overeating. Other days, you may wonder why you are bothering with all of this.
These feelings and thoughts are normal. This is all part of the process of change. Keep going and persist with it. Your thoughts about food will start changing permanently, and you will be more in control and be able to stop eating so much.