Herniated disc has become a common disease these days that brings a lot of discomfort to the patient suffering from the same. With the advancement in science and medicine, several herniated disc treatment for lower back have surfaced, which are not surgical, they can offer at least temporary relief to the patient. If you are also suffering from acute herniated disc problem, then there are some treatments options that you may like to consider.
Exercising
When it comes to the most effective Non Surgical Treatment for Herniated Disc, which has become a part of your daily life due to long sitting hours in the same position, exercise comes up as the most effective treatment. Sitting in the same position for long hours puts stress on your lumbar disc, which becomes painful and causes herniated disc problem. Make sure you do not sit in the same position for long hours and include exercising in your daily regimen. IF you are facing early signs of herniated disc include the exercises recommended for that problem.
Physiotherapy
Another common non surgical treatment for herniated disc is the physiotherapy. A physiotherapist can assist you in stretching and strengthening the muscle groups involved in herniated disc disease. With regular physiotherapy sessions you can relieve pressure from these points and also make your back muscles flexible and firm.
Medication
Over the counter muscle relaxants and pain medication is also suggested for Herniated Disc Treatment for Lower Back. These medications can help you get relief from the pain but they may come with some secondary effects, so keep your medication in check. Also, it is advised to discuss with your medical practitioner before you include any medication in your diet as you may end up taking over dose of it or continue it for a longer period than required.
Massage Therapy
Ideally message therapy should be utilized as an additional or combined treatment plan along with physiotherapy or medication. It is a kind of extra approach that you can give your herniated disc as it comes with relaxing effects that can help in eliminating intense pain to a great extent. However, massage therapy alone is not enough to treat herniated disc.
Acupuncture
Acupuncture has come up as a medically recognized and traditional technique that can help in alleviating the back pain triggered because of herniated disc. It is one of the most outstanding ways to eliminate the pain in a very short span of time.