There’s been a lot of debate about whether soy is really a healthy food option for people. Some will argue that it causes cancer and tumors and others have allergic reactions to it. Back in 2008, there were two studies released that show there’s a certain type of soy people should eat to truly benefit from its nutritional values – fermented. Doctors of naturopathic family care can go into more detail about how you can improve your diet, whether it includes or excludes soy.
What’s the Difference with Fermented Soy?
If you’ve had allergy testing done in Phoenix, you may have learned you have adverse reactions to soy. But what the aforementioned studies have shown is that fermenting soy can actually reduce instances of allergenicity. It can also increase the number of amino acids in products with soy.
In the studies performed in 2008, it showed that products with fermented soy had a reduced state of immunoreactivity by up to 99 percent. Blood plasma tests were performed for non-fermented and fermented soy foods. Aside from showing higher levels of essential amino acids, fermented soy also produces new peptides, which can be helpful for the digestion of soy. These peptides are broken down by enzymes that are released by the microorganisms created through the fermentation process.
The Soy Debate
A lot of people turn to naturopathic health because they deeply care about their family and their well-being. So it’s no surprise that practitioners in this arena are asked about soy all the time. The debate first began after the general population misconstrued the idea that the health benefits of non-fermented soy was the same as fermented soy.
Truth is, Japanese people have been eating fermented soy for over a thousand years. It was eaten by Samurais on a daily basis and was even fed to their horses. The soy products we find in stores today, however, aren’t fermented and aren’t considered health foods. The problem is that the health benefits were plastered on these products, fooling consumers. Non-fermented soy aren’t healthy because they contain phytic acid. This makes it anti-nutritive.
The Health Benefits of Fermented Soy
So why do naturopathic doctors recommend fermented soy as part of your family care? If your family members have allergic reactions to soy, this could be a form of natural allergy treatment. However, there are other options available like SLIT. The health benefits associated with fermented soy include:
- 100 grams of Tempeh has 11 percent DV of calcium, 65 percent DV of manganese and 27 percent DV of phosphorous
- It can help reduce menopausal symptoms
- It can improve your heart health
If you’d like to learn more about naturopathic family care or would like to receive services like alternative cancer treatment, consult with a practitioner in Arizona today!