Did you know that colon cancer can develop from eating processed meats? Evidence of this has been confirmed by both the World Health Organization and International Agency for Research on Cancer. This information was released last year in 2015, but few people are heeding to this warning. Processed meat has now been classified as a Group 1 carcinogen, since it has been tied to colon and rectal cancers (or colorectal cancer). This is a concern that many naturopathic doctors in Phoenix express to their patients. Many residents fighting cancer turn to naturopathic medicine practitioners in Phoenix that deal in integrative medicine. There are different treatments available to help cleanse the body of carcinogens, such as chelation therapy.
Colorectal cancer is the third most commonly diagnosed form of cancer in the U.S. This is alarming and shouldn’t be taken lightly, especially by Americans. It’s already been predicted that this year, 2016, will bring about 95,000 new cases of colon cancer and 39,000 cases of rectal cancer.
Your colon is your large intestine, which is responsible for helping to maintain good health. When this becomes stopped up with food, liquids, salt and toxins, it starts to back flow. All of this junk ends up in your blood, which then leads to cancerous formations. Your body needs to continuously eliminate toxins and waste to be healthy.
The following tips can be used to help keep your colon healthy.
Eat More Veggies and Fruits
This can’t be stressed enough by the Naturopathic doctors in Phoenix. This is the number one thing you can do to help stave off colon cancer (that and staying away from processed foods). Vegetables and fruits contain antioxidants, which can help combat diseases and eliminate toxins.
Consume More Fiber
The good news is that you can get plenty of fiber from fruits and veggies. So this can kill two birds with one stone. Apples, pears, berries and leafy greens are all great for fiber. Other sources include flax seed, hemp seeds and chia seeds.
Increase Vitamin D Intake
A great source of vitamin D is sunlight. This vital mineral is important for maintaining a healthy immune system. When your immune system is strong, your body can fight off diseases better.
Stay Away from Processed Meats
This is a no-brainer, but a lot of people will still slip this into their daily or weekly diet anyway. According to naturopathic doctors in Phoenix, it’s better to eliminate this altogether. Instead, you should lean towards organic meats that have no preservatives and chemicals. Then make sure you cook it in sea salt and healthy oils like olive oil and avocado oil.